Weight LossHave you been trying to lose weight and are struggling? The most common mistakes that are made are restricting your body of nutrients, training hard at the gym and starving yourself. The body will not lose weight this way as it will hold onto fat as it thinks it is not getting what it needs at a cellular level.
We are all different in our approaches to losing weight. Everyone has short and long term goals. What I call 'binge' weight loss is common where a 1-2 week crash diet is taken up to lose though few pounds to fit into those jeans for that party or other social gathering. Doing this long-term will have negative effects on the body and force the body to go into a mode of persistence and hold onto body fat. By taking your diet, lifestyle, age, gender, economic status and weight loss goals, I can tailor a programme this will work with your body, not starve you of essential nutrients the body requires and over time help you achieve your weight management goals. I work with other practitioners to help you achieve your goals. For useful tips for losing weight by running, the Fitness Jockey has a great article that can be read. Contact us now to get your consultation lose weight sensibly! |
The Fat Free Myth |
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Starvation |
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